[ppaul]

Unfortunately, he suggests a high protein diet (which is NOT cheap, supplemented by vegetables which again are not cheap in most areas)

What would you suggest, eh?
I'd rather spend a little more on good food - and look and feel better,
than go cheap and look like a fat slob.
And, have to pay more for clothes in XXL and XXXL sizes!

[ET(end tyranny)]

I'd rather spend a little more on good food - and look and feel better,

And if you DON'T have the money to purchase the better food??? Then you end up buying what you can afford, the cheap, filling starches!