Trying to get back to under 12% now...I had dual calf strains, and tendonitis in the right elbow, that took forever to heal....and the Budweiser affects me terribly, if I don't work out slavishly......
further, Yes your dietary habits will accomplish the same thing, But, how many people do you actually know, that can be that sophisticated about their caloric intake....It was an overgeneralized statement....People that actually have an understanding of proper diet, and training, and the symbiosis between the two, are pretty few and far between....
go to www.lef.org and check out cla. it is amazing. also , consider using flax oil liquid along with protein shakes. efa deficiencies are related to the bodys reluctance to shed unneeded fat. also, go to mikementzer.com, and order and read heavy duty II. i have gotten the most muscular i have in seventeen years, working out once every five days or so, doing legs, chest and back about every two weeks. and the weights and reps just keep going up.