[MagnusMat]

I agree. Personally I believe in high green vegtables, omega three fats (salmon, olive oil) with high fiber carbs, little sugar, lots of water and no junk food.

[oldvike]

The key for me was training my body to enjoy normal food again. I gained all my weight within a short time and I did it by eating junk food. Now all I eat are cooked fresh vegies, fresh fruit, lean meats and lots of water. Whereas I would have never eaten a bunch of vegies for dinner a few years ago, now I actually enjoy eating them. In fact, I'd much rather have a bowl of fresh vegie soup than a plate of spagetti. That's still hard for me to believe. LOL

[iconoclast]

I agree. Personally I believe in high green vegtables, omega three fats (salmon, olive oil) with high fiber carbs, little sugar, lots of water and no junk food.

Sure sounds a lot like the Atkins diet to me, with the exceptions of the carbs and sugar.