[oldvike]

The key for me was training my body to enjoy normal food again. I gained all my weight within a short time and I did it by eating junk food. Now all I eat are cooked fresh vegies, fresh fruit, lean meats and lots of water. Whereas I would have never eaten a bunch of vegies for dinner a few years ago, now I actually enjoy eating them. In fact, I'd much rather have a bowl of fresh vegie soup than a plate of spagetti. That's still hard for me to believe. LOL

[MagnusMat]

Yes, My wife an dI are getting very close to that model. Rush Limbaugh gave me great advice, stop making food the center o fyour life. It is true, I see food as nutrition and in the process I enjoy health food now.

[conserve-it]

"In fact, I'd much rather have a bowl of fresh vegie soup than a plate of spagetti. That's still hard for me to believe. LOL"

Not really. I agree with you. Homemade veggie soup is great.