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To: Harmless Teddy Bear

Yes-mostly potatoes-and processed bleached white flour that the toast and pancakes are made from. There are 970 calories, 96 gm of carbs, 38 gm protein, 23 gm sugar-and the fat is from unhealthy processed oils. It is nearly 1/2 the calories that an average male needs-2000 calories-per day-and no healthy fresh veggies or fruit in it at all. Flour and potatoes are cheap and have minimal nutritional value-so that is not a bargain/good meal...


28 posted on 08/03/2024 2:44:43 PM PDT by Texan5 ("You've got to saddle up your boys, you've got to draw a hard line"...)
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To: Texan5
Potatoes have a great deal of nutritional value, if they are not peeled which these are.

But mostly you are right. It is a lot of carbs. And that is before the sugar water is added to the pancakes, the jelly to the toast and the ketchup to the hash browns. The fried eggs are about the only nutrient dense foods on the plate.

Some sliced tomatoes and a apple would help. A glass of milk for some calcium.

32 posted on 08/03/2024 2:55:19 PM PDT by Harmless Teddy Bear ( Roses are red, Violets are blue, I love being on the government watch list, along with all of you.)
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