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To: yldstrk

Yes. You need rice to make the bean protein complete.


95 posted on 05/20/2024 2:05:17 PM PDT by Jamestown1630 ("A Republic, if you can keep it.")
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To: Jamestown1630

Nope-white rice has a mere 9% protein per serving-and it is nearly 89% carbs-all starch, and less than 10% of any useful nutrients. A serving of pinto beans has 45 gms, of plant based carbs-no starch-and 15 gms of protein, plus thiamine and several other useful nutrients. White rice does not add any useful nutrition to beans-just carbs. That is from the handout the local gym has on the front desk...


101 posted on 05/20/2024 2:30:18 PM PDT by Texan5 ("You've got to saddle up your boys, you've got to draw a hard line"...)
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