To: ought-six
I'm 80...I have a good diet. All my food is home cooked. My new gig is walking around the rooms every time I get up from my computer. Last week...I walked 3.5 miles...it's a start...want to increase it and add some arm weights.
I also started using less salt and added 16 oz water/day plus my coffee and/or milk.
To: Sacajaweau
67 posted on
02/12/2024 4:34:34 PM PST by
ought-six
(Multiculturalism is national suicide, and political correctness is the cyanide capsule. )
To: Sacajaweau
Keep it up! We walk around our neighborhood everyday, same distance. It changes every day, more than walking in our house would. We enjoy it immensely! It’s been a great “new” habit, going on 3 years.
76 posted on
02/12/2024 6:52:04 PM PST by
FamiliarFace
(I got my own way of livin' But everything gets done With a southern accent Where I come from. TPetty)
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