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Social Media is Destroying Mental Health, and it’s Far Worse Than We Think
Townhall.com ^ | May 9, 2022 | Rachel Alexander

Posted on 05/09/2022 4:20:36 AM PDT by Kaslin

The advent of social media has brought a dilemma — we want the benefits it brings so badly, but at the same time it is destroying our mental health with all the hate and criticism. The old saying “Sticks and stones may break my bones, but words may never hurt me,” has finally become outdated, because whoever coined it never predicted a constant barrage of hate 24/7, seven days a week. Our bodies aren’t meant to handle this level of insults and criticism, which increases with more “friends” and platforms (Are they really friends if they’re constantly criticizIng you, bringing you down? It’s overdue to call them “connections”).

At the same time, social media has added so much busyness to our lives that most of us don’t have the time to constantly research and keep up with it; how to stop the nonstop notifications, some which are related to our jobs that exacerbate the anxiety. It seems like every day there’s a new reason to notify you popping up from some platform, ridiculous time-wasting dots always in red to make you tend to them, like “you haven’t posted in awhile,” or “thought you might be interested to see what Joe has posted,” etc. Those notifications on Facebook used to be blue, but the company changed them to red when psychologists found that people were more likely to click on them if red. And piling on, we’ve all learned by now that even our real friends say hurtful things on social media that they would never dare say to our faces, popularizing the phrase “armchair warrior.”

It’s turned politics from the days of friendly, fun, educational entertainment like William F. Buckley Jr.’s Firing Line to cancel culture and threats. Although we all know that most “threats” are merely words, not threats of violence, people have become so thin-skinned due to being in a constant state of anxiety from social media that they are no longer reacting rationally. The left is canceling conservatives for using words that clearly do not intend violence, but are meant metaphorically.

I happened to scroll through all 54 responses to a rather innocuous tweet by an elected official the other day, and was disturbed to see that every single one was rude. That elected official, along with others I’ve talked to about this, said he never reads any responses on social media — smart guy. But most of us don’t have that discipline; our interactions have become part of our jobs or hobbies.

You take a perfectly normal person, who has lived an exemplary life, perhaps someone in Christian ministry, and put them on social media where they add a couple thousand connections. Having worked hard to keep their nose clean, they are unequipped to deal with the onslaught of personal insults. They can’t keep up with filters, so when they wake up in the morning and check their phone, the first thing they see is hate. Then they are constantly pinged all day long with more hate. They can’t sit and enjoy a dinner with friends because of the incessant interruptions. Many people don’t set up filters since they are worried they might miss an important message from loved ones or work, and it’s not that easy to set up those filters adequately. And it doesn’t even have to be pure hate, even regular criticism 24/7 is demoralizing.

When the left complains about being triggered, and we mock them as snowflakes, they are merely reacting to this new phenomenon of 24/7 criticism by predictably blaming the right. Yet they conveniently omit the fact they are contributing to it with their increased level of viciousness.

Some attention is finally being given to certain unhealthy aspects, but not the hate directed at conservatives. Former Facebook employee and whistleblower Frances Haugen testified to Congress regarding Facebook algorithms that are biased toward inflammatory content. Instagram is triggering mental health problems among teenage girls with its airbrushed photos of too perfect looking young women. Another correlative problem is the constant messages from too many people, no one can keep up with the barrage (notice how many people announce they are no longer using Facebook Messenger), which drives up anxiety, constantly worrying about angry attacks when failing to respond to someone in a timely manner.

Unfortunately, a lot of this abuse flies under the radar, because not everyone is active on social media and sees the effects. Some of the older members of Congress aren’t good at it, so they may not fully grasp the seriousness of the problem.

A new study came out which found that the average British man rates their mental health only a 6 out of 10, and feels down three times a week. And women are more likely to suffer mental health problems from social media than men.

There’s been some awareness of how mental health has gotten worse due to people being locked down during COVID-19, which has hit on how the lack of physical human interaction hurts people, but it’s mostly glossed over the fact that it’s also because of increased social media exposure.

The end result is depression, anxiety and more serious mental health problems among everyone who isn’t a Luddite. People now act out these manifestations by slamming the other political party — and sometimes even their own, because they’ve become super sensitive, manic and less able to control their emotions. It’s considered socially acceptable to lash out in politics, but not in other ways such as screaming at your spouse, so it’s an easy avenue for many to vent their mental illness, which in turn contributes to someone else developing mental illness.

Instead of shutting down the abuse, big tech shuts down viewpoints on the right. One elected official told me he thinks one solution is to stop investing in social media companies that do little about the abuse. Many of us don’t invest in companies that promote a left-wing agenda, so why not expand that to companies that hurt mental health?


TOPICS: Culture/Society; Editorial
KEYWORDS: leftwingmedia; socialmedia
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To: Kaslin

Yup.


21 posted on 05/09/2022 5:34:22 AM PDT by Demiurge2 (Define your terms!)
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To: healy61

Precisely. I don’t spend a lot of time on FB but I spend none interacting with hateful people. I had one former classmate that I noticed posted snarky comments in response to things I posted, but indirectly (if challenged he could have denied his posts had anything to do with mine.) I unfollowed him; snark away, I’ll never see it! I’m not friends with that many people, primarily family and actual friends. The number of people on messenger is very small.

He mentioned work related messaging. I do have one such app which is required for my job. I keep audible notifications turned off. I finally had to explain to one former supervisor that it was an interruption to my work, and that I did check for notifications several times a day. She finally left me alone about it and my current supervisor is judicious in its use. (The other one slowed way down in its use; she might have heard that I commented that I thought she got paid by the word. I can snark too on occasion.)

I have a personal phone and a work phone and have found that having their ringers turned off decreases stress quite a bit.

Being of the generation I am probably makes a difference in my willingness to minimize the impact of media, since I was an adult when all of this developed.


22 posted on 05/09/2022 5:41:02 AM PDT by susannah59 ( )
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To: fortes fortuna juvat

I had FB back in 2010-2014. At first, it was a nice way to keep in touch with family and friends. Then it became way too much drama and dopamine addiction. No thanks. It is all vanity.

I even feel that way about texting people. I very seldom reach out beyond loved ones but I won’t ever ghost one who reaches out to me. I just don’t want anyone else’s drama.

Now the focus really is Jesus, family, nature. Seeking simplicity and the quiet, abundant life.


23 posted on 05/09/2022 5:46:26 AM PDT by karatemom
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To: 21twelve
Social media also plays a huge part in the sexual/gender identity confusion of kids and young adults.

There's an interesting discussion of how this is being spread HERE - starts around the 5:00 mark.

24 posted on 05/09/2022 5:53:51 AM PDT by Charles Martel (Progressives are the crab grass in the lawn of life.)
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To: karatemom; bagster

LOL TROLL!!! ROTLMAO HA HA HA HA *giigle* *fart*

(Sorry, just doing my best Bagster imitation)


25 posted on 05/09/2022 5:54:15 AM PDT by Mr. K (No consequence of repealing obamacare is worse than obamacare itself)
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To: CodeToad

Your post reminds me of when I started using a calculator in high school. I suddenly forgot how to do some math in my head. I had to discipline myself to not use that device for simple things, only ones that would take me several steps of complex math.

Then in college, we began to be allowed to bring certain calculators with us. That’s when the dependency on them ramped up.

We have these devices at our disposal, and now we can’t think on our own. The kids are taught to google it, instead of trying to figure things out on their own. No one knows how to think critically any more. I know I need to work at it myself.


26 posted on 05/09/2022 6:05:13 AM PDT by FamiliarFace (I wish “smart resume” would work for the real world so I could FF through the Burden admin BS.)
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To: FamiliarFace

I was a precision junky years ago. Every math problem had to be solved with ridiculous precision. Then, I met a mathematician at Stanford that changed my world. He showed in every large scale problem how precision wasn’t needed as it didn’t change the outcome. Massive algorithms could easily be simplified. So, I became a simplification nut. Today, I design high performance systems using simplification.


27 posted on 05/09/2022 6:15:40 AM PDT by CodeToad (Arm up! They Have!)
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To: CodeToad

That sounds pretty cool.


28 posted on 05/09/2022 6:20:13 AM PDT by FamiliarFace (I wish “smart resume” would work for the real world so I could FF through the Burden admin BS.)
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To: Mr. K; bagster

Lol!
I love Bagster though. He says what I am thinking many times!


29 posted on 05/09/2022 7:17:58 AM PDT by karatemom
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To: karatemom

You are a kind person. My compliments.


30 posted on 05/09/2022 7:21:56 AM PDT by Luke21
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To: Luke21

Thank you for that encouragement. I struggle mightily against the flesh.
One thing about my FB time was the pride issue. I would post a thought or short essay and wait for the likes. I am thankful for the conviction of the Holy Spirit on that one.

Have a blessed day!


31 posted on 05/09/2022 7:33:28 AM PDT by karatemom
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To: Mr. K
(Sorry, just doing my best Bagster imitation)

I apreesh you paying homage to your daddy, Special.

Also, happy Mother's Day to my favorite motha.


32 posted on 05/09/2022 7:46:40 AM PDT by bagster ("Even bad men love their mamas".)
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To: karatemom
I love Bagster though. He says what I am thinking many times!

Awwww, you're about as sweet as Tupelo honey, darlin'.

#KeepinItReal


33 posted on 05/09/2022 7:48:06 AM PDT by bagster ("Even bad men love their mamas".)
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To: bagster

😘
My day is that much brighter!!!


34 posted on 05/09/2022 7:54:19 AM PDT by karatemom
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To: CodeToad

Indeed!


35 posted on 05/09/2022 8:54:55 AM PDT by jmacusa (America. Founded by geniuses. Now governed by idiots. )
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To: Kaslin

there is a new intervention show called social media intervention..


36 posted on 05/09/2022 12:33:32 PM PDT by markman46 (engage brain before using keyboard!!!you)
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To: Kaslin
I had difficulty at the time with my cable company so I was unable to get back in.

That's a dang shame.

I would have let the entire room know what she did.

What, calling you old? The very NERVE of her! You should tattle immediately.

And you should always search before posting.
That's probably hard to remember when you're 127 years old.

You old bat.

37 posted on 05/09/2022 2:25:37 PM PDT by humblegunner (Ain't drownin', Just wavin'...)
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To: humblegunner

I’m an old bat, I admit that, but I am not that old.


38 posted on 05/09/2022 4:32:20 PM PDT by Kaslin
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To: bagster; karatemom
Conspiracy Nut tells us what he thinks of Q Conspiracy Nuts:

Alex Jones melts down at a caller for asking about QAnon.

"We lost the country because of Q! I have to put up with the Q people all over the place! And I'm tired of it!" pic.twitter.com/le6WSrm2yp— David Edwards (@DavidEdwards) May 9, 2022


39 posted on 05/09/2022 9:41:05 PM PDT by Berlin_Freeper
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To: Berlin_Freeper
Alex Jones melts down at a caller for asking about QAnon.

Well, I wouldn't expect a retarded soccer loving German to understand this, but guys like Alex Jones resent Q cause they infringe on their gig and cut into their profit margin.

Why is it that you don't know this, dumkof?

#SoccerIsGay

#AndSoIsBicycleRiding


40 posted on 05/09/2022 9:50:04 PM PDT by bagster ("Even bad men love their mamas".)
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