Interesting. Imsurprised she didnt say good protein and lift weights. Muscle weight is so much better than fat weight.
She did say I should exercise with resistance exercises such as lifting weights. That would help to thicken my bones. And I do. I have dumbbells as light as 2 lb and as heavy as 25 lb. I’m finding it difficult to exercise as often as I should.
And my primary doctor has been pushing me to eat more protein. He wants me to eat 110 g/day of protein. With my decreased appetite I almost never get anywhere near that goal