The “massive immune response” occurs only after your anti-bodies fail to kill the virus.
There is nothing more important to fight ANY VIRUS than aerobic exercise regularly. Strong lungs are our best asset. Which is why I have very little fear of getting really sick with massive immune response. My lungs have too much oxygen moving in and out for the virus to take a foothold.
I simply can not believe how energetic I feel at age 80 due to daily aerobic exercise. People in my gym think I am in early 60’s watching me exercise.
“The massive immune response occurs only after your anti-bodies fail to kill the virus.”
That isn’t remotely accurate.