You can’t outrun a bad diet.
“You can’t outrun a bad diet.”
Yep! Here in Texas, in the middle of the summer, I saw a gardener (Hispanic, and obvious he’s been doing it for years, or decades). I think of a physical job than that. He weighed at least 300 lbs., with his tummy hanging down big-time. He couldn’t outrun his carb-laden diet, not a chance. Very sad for him.
The hell you can’t. That’s pure BS from the whiny bitch crowd. Now if your diet is REALLY bad sure. You still need to control your intake. But output still matters, and has all the benefits I already listed. I absolutely will not, ever, under circumstances, be on a diet that doesn’t allow cheesecake. Because frankly life without cheesecake isn’t life. And yet, I can keep fit and trimmish. How: EXERCISE! I just swam enough to give myself the shakes. With cheesecake last night. And more tonight. You CAN outrun a bad diet.