[dp0622]

That’s great advice and the WEIGHT is the OBVIOUS answer.

Took 50 off since Christmas then just stayed the same for 2 months now.

Everything begins and ends with it as there (a number I don’t even want to think about) to lose.

I took NO ONE’S word to heart.

Always knew better. SMH

That’s ONE thing that has changed.

One thing at a time. Sounds like a good plan.

[Lagmeister]

You know... sometimes it’s about looking in the mirror and feeling good about yourself. More than some would like to admit, the physical leads to the mental. I took off almost 50 pounds over 15 years ago, kept it off, and it has impacted everything in my life. I’ll be 69 soon.

[Roccus]

Re that "Change comes slowly and one thing at a time," from FReeper oldvirginian....use the Serenity Prayer

Lord grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know where to hide the bodies of those who really tick me off.