So much ignorance about such a natural , healthy way of eating. I recommend books by Dr. Caldwell Esselstyn, Dr. Garth Davis, Dr. Michael Gregor, Dr. Joel Furmahn. And those are just for starters.
And yes, I used my white male logic to arrive at the decision that this was the proper lifestyle choice for myself.
An natural or healthy diet does not require heavily processed food or supplements.
But since it is a free country anyone who wants to join a dopey cult is free to do so.