Yeah, “Spring Ahead” is a pain. Nobody really complains that much about “Fall Back,” tho . . .Basically, it’s one time zone of jet lag - East in springtime, West in fall. In principle anyone should be able to do it without pain, but it takes a bit of discipline to go to bed a bit earlier for a couple of nights over the “Spring Ahead" weekend. Be a good idea to use 1 mg of melatonin so you actually sleep during that time, tho . . .
Which reminds me that I should pick up a new bottle.
“If you’re in a band playing 8pm until 2am, the change is tough. All of a sudden, after playing a long 6 hour gig, ya gotta play another hour? PITA