I have been doing some fasting. 72 hours periodically to reduce inflammation. Has made an enormous difference. I no longer take much in pain relievers. No ibuprofen and little Tylenol. If I take Tylenol two days in a row, I fast, then need none.
I love fasting, I think it really gives your body digestive system a chance to rest. Sometimes I have a coffee with heavy cream and skip breakfast or I eat a decent low carb breakfast and skip lunch and not eat until dinner.
Wish I would’ve read this reply! 72 hours is my sweet spot. Congrats again.
Be careful about Tylenol.
Liver damage is the most serious side effect of Tylenol and can be fatal. Overdosing on Tylenol or other acetaminophen-containing drugs leads to Tylenol poisoning, which in turn leads to liver damage and/or failure. After someone takes Tylenol, the drug is primarily metabolized (processed) in the liver.
Tylenol - Uses, Complications, Recalls and Warnings
www.drugwatch.com/tylenol/