I’m 57, 6’1”, 180 lbs. and walk 2-3 miles per day.
Have degenerative disc disease in L4,L5 & S1
The only thing that helps is Inversion therapy but the pain relief is temporary.there
*** “The only thing that helps is Inversion therapy but the pain relief is temporary” ***
Long enough to fall asleep and what I need it provides, then in the morning long enough to warm up / loosen up and get busy enough to not worry about discomfort ... and then there is Beer. It is a routine now and I can go back to doing almost anything I did before with only minor discomfort. (Fishing on a Windy Day still kicks my butt, I just sit more and drink more beer, but hey it’s fishing and I’m old and don’t give a rip)