*** “The only thing that helps is Inversion therapy but the pain relief is temporary” ***
Long enough to fall asleep and what I need it provides, then in the morning long enough to warm up / loosen up and get busy enough to not worry about discomfort ... and then there is Beer. It is a routine now and I can go back to doing almost anything I did before with only minor discomfort. (Fishing on a Windy Day still kicks my butt, I just sit more and drink more beer, but hey it’s fishing and I’m old and don’t give a rip)
We have all these posts that vary, and; I do not see a one where anyone has at least a Grade II-III spondylolisthesis with every lumbar disc herniated plus foraminal stenosis SEVERE on each disc and on both sides, add facet joint hypertrophy L2/3 nerves on left trapped coming out of the left side of spine and add arachnoiditis caused by an idiot pain MD who is not an Anesthesiologist. Do not let idiots give you caudal ESI’s. When you start losing control of bladder and bowel you might be serious.