I do turmeric pills..probably not as good as cooking with curry for Inflammation and Alzheimer issues.
I think a lot is based on indian population having low incident rates
Have to order good curry sauce from Amazon. Or go to Jacksonville.
I take turmeric pills, too. I think it’s the essential element in curry.
Also, I don’t run because as you get older it’s bad for the knees. But I walk the dogs every day, and work around the place clipping branches, raking, and so on.