Why Butter is good for you.
http://time.com/4386248/fat-butter-nutrition-health/
Mmmm hard to choose, eggs, bacon, ribs, catfish, ham, peanut butter, turkey, chicken, cheese, are the top of my food list.
I refuse to eat margarine can’t digest it, taste nasty. I do occasionally cheat with a piece of cheesecake.
The more sugar or carbs regardless of source and the lbs start climbing.
I get my carbs from green veggies and so far no problem.