[Robert DeLong]

I must say again I am impressed that you learned so much from interactions with a friend without the benefits of a formal teaching environment. Your friend must also be an excellent share of information as well. But it was obviously a keen sense of curiosity on your part to learn and understand this. Many lack the interest to learn something as complex as this.

Unfortunately Louisiana has no Kroger grocery stores. Fortunately they do have an online store where is can be purchased. Might be a little more expensive that way but sounds like a worthwhile expenditure especially for those of us who are in the latter stages of middle age. 8>)

Just out of curiosity, since they are rather expensive, would say like a bottle a week be a good regime to engage in? I'm sure even 1 a month would help, but thought I would ask what your recommendations are.

Again, thanks for sharing your wealth of information. It is greatly appreciated and received.

[yefragetuwrabrumuy]

Here’s the Lifeway retail search.

http://lifewaykefir.com/where-to-buy/

Should be plenty of convenient retails near where you live.

As far as how much, as with many probiotics, it is a good idea to start slow. Some people get a bit of gas, but they get over it quickly. But, it’s tasty, which makes things easier. It’s also highly recommended for the elderly, if you know any, because they especially need a healthy biome for digestion.