2-3 a couple hours before bed and you’ll be fine the next day with no dopiness/grogginess like Tylenol PM.
Can even take them during the day. Won’t affect your driving ability and such. At least not with me anyway.
Use them all the time. I used to use the tea but it smells like a soup made from a basketball team’s sneakers. Capsules are better in that regard.
DO NOT use with any other sedatives.
Thanks. I’ll use them responsibly.
the basketball sneaker joke was funny :)