It is our responsibility as to what we consume in our bodies. A recent health episode drove that home to me. Maintain a balanced low carb diet is the key. A protein (half the plate), a starch(1/4 plate) and a vegetable (1/4 the plate) on your plate and shoot for your optimum carb intake each meal. Eat at regular times. Occasionally test your blood sugar and blood pressure.
Good deal, BpBob, on changing things for yourself.