Some of the best natural medicine there is.
Even my two little dogs will find a sunny spot, near the window, and lay there for several minutes, each day....in addition to their outside time :)
I agree Jane. I think there are things about sunlight that haven’t been discovered yet. Getting outside is good for you, and being in the sun is an important part of that experience.
People should use caution and not overdue it. I do recognize the problems with too much sunlight.
I’m not a physician either, so buyer beware. I’m just telling folks how much better I feel after a few minutes in the Sun.