Good luck. Some current medical research is looking at the role of gut microbes in determining body mass. It appears that intestinal flora plays a major role in obesity- the wrong microbes and you’ll be gaining weight, the right sort and you won’t have to worry about obesity. I don’t know how close anyone is to identifying which is which at this point but this could be a great help for you.
https://www.google.com/search?q=gut+microbes+obesity&ie=utf-8&oe=utf-8
Thank you very much for the link.
Excellent link! I succeeded in eliminating sugar, getting my gut back in shape [this was years and years ago; I’ve since fallen], and I felt like a million bucks. Correct diet and exercise [and drinking purified water!] s-o-o-o-o important.......
Thanks again for the link [gotta get back on track]; here it is once more!
https://www.google.com/search?q=gut+microbes+obesity&ie=utf-8&oe=utf-8