“eating nothing but McDonald’s for breakfast, lunch and dinner for 90 days”
Limiting himself to three meals a day is most likely what helped him. It’s the constant eating that can pack on the pounds.
Limiting himself to three meals a day is most likely what helped him. It’s the constant eating that can pack on the pounds.
It’s impressive he lost that much from just eating at McDonalds. I watched the video and can tell that he was a good teacher. I am sure the students learned a lot from his classes. They learned how to think.
Not necessarily.
I have had a weight problem my whole life. My best weight ever was 205 lbs at 6’ and 22 years old.
I got to there at 1000-1200 calories a day, and 10 grams of fat. I was also, and have always been active, until my back crapped out.
I looked good but was still a big guy, and I was miserable.
As the years have gone by I have gained weight, but it’s not been from over eating. I seldom eat more than one meal a day, and it’s normal portioning.
I do not snack all day, and do not binge eat, but I never drop away from the 250-270 level.
Obesity is not an easy fix, and is not always about the persons habits.