Another downside of eating them is that you eat more. That is one of the features of higher-carb foods. They don't kill the cravings for "more."
Labels on low net carb tortilla wraps show exactly that...low net carbs. But I wonder if they aren't fudging the numbers a little too much by overestimating and overstating the fiber tally.
I don’t know how to do ketosis. It is not low carbs?