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To: RoosterRedux

I don’t know how to do ketosis. It is not low carbs?


49 posted on 09/28/2022 4:05:39 AM PDT by NetAddicted (Just looking)
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To: NetAddicted
If your confusion is "net carbs," the "net carb" theory means total number of carb grams minus the number of grams of fiber in a serving.

To get in ketosis you usually want to limit your carbs to somewhere in the 25 to 50 grams a day range, but I'm not sure the "net carb" theory always works to keep you there.

50 posted on 09/28/2022 4:40:05 AM PDT by RoosterRedux
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