[Son House]

Good to see I am not alone, though I have a unique take on the Paleo diet (everyone should figure/taylor what works for them). Basically I go to local grocery store/restaurant salad bar and get the meat and vegetables in 2 large to-go trays (about $4.99 a pound) and eat that for the next 24 hours. I’m down about 50 lbs since last September, though I haven’t weighed since November, just last week this young fella I knew from the gym told me he thought I had a great transformation-truth be told I probably worked out less, but I could better control my appetite and already had been working out regularly for years.

My version has been relatively easy to maintain consistently, and even when I think I am not making progress, I just say wait till the end of the week-and sure enough there is a visible difference. I won’t go into more detail unless someone wants it, but I will add my favorite ‘Primal Living In the Modern World’ web site, there’s always plenty of research and tips;
http://www.marksdailyapple.com/

you may want to check out the success stories too;
http://www.marksdailyapple.com/category/success-story-summaries/

and here is how I found it (there is a link to the f.lux program that cuts down on lights your computer screen by filtering out the right light rays I would highly recommend too);
http://www.marksdailyapple.com/how-light-affects-our-sleep/

[garjog]

Yes, I really like http://www.marksdailyapple.com/

There is so much we can do to improve our health and appearance.

Vigorous exercise is really key.

My wife and I make it a priority and can’t imagine how our friends and coworkers do nothing.

When they get heart attacks or complain about the effects of age, I am sympathetic, but think — OK, maybe that is because you haven’t done ANY exercise the last 30 years.

Here is my fitness blog:

http://eagle.northwestu.edu/faculty/gary-gillespie/fitness-and-health/

[spokeshave]

Check out the video on “Primal Living In the Modern World” on the Greek Island of Ikaria...which happens to have the highest population density of people over 90 in the entire world.....https://www.youtube.com/watch?v=DPn79iHSuOw

[defconw]

Thanks for sharing. Very interesting information. I have tried many different diet, but Whacking carbs and keeping to protein really makes a difference. The pounds come off, I am not hungry and most importantly, the inches drop off.

I don't eat fruit or certain vegetables.