To: RoosterRedux
no bread, no pasta, no rice, no potatoes, no desserts, no starchy foods...just high protein and veggies (mostly leafy plus broccoli, cauliflower and the like).
Sounds almost identical to the Atkins Diet.
To: Signalman
Sounds like my diet, except add pork rinds and beer.....................
26 posted on
04/22/2015 10:27:41 AM PDT by
Red Badger
(Man builds a ship in a bottle. God builds a universe in the palm of His hand.............)
To: Signalman
Yes, Paleo and Atkins are nearly the same, both are great, especially for men in my opinion, which I believe to have slightly different dietary needs that women.
27 posted on
04/22/2015 10:29:23 AM PDT by
TexasFreeper2009
(You can't spell Hillary without using the letters L, I, A, & R)
To: Signalman
It actually is. Just more fruits and veggies. It works best when you throw a vigorous exercise program in the mix.
It's the only diet that I have found that actually works for me.
I should add that it is still important to eat a lot of fiber. I still eat bran cereal that has a high insoluble fiber content.
28 posted on
04/22/2015 10:29:41 AM PDT by
RoosterRedux
(WSC: The truth is incontrovertible; malice may attack it, ignorance may deride it, but in the end...)
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