[Blennos]

-— What you say is in my case true....... down to a point. After decreasing to about 205, I ceased losing. My internals determined that is some sort of optimum and I can’t get lower.

If I do, then in short order it returns and levels off again.

Very strange -—

Not so strange. There is a lot of discussion about the so-called LCHF (low-carb high-fat) “plateauing” problem that some people experience. My wife defeated it by intermittent fasting. Others by skipping breakfast. Here are a couple of links that may help:

http://www.dietdoctor.com/skipping-breakfast-probably-means-youll-eat-less

http://talkfeed.co.za/weight-loss-plateau-lchf-diet/

http://elowcarbfoodlist.org/mixing-52-diet-keto-low-carb-lchf-diet/

[bert]

now that is worth my FR subscription payment

thanks