Cut out the carbs and eat more healthy fats: you will lose weight. It’s that simple. But the gov’t is giving the exact opposite and utterly wrong advice to people.
http://www.dietdoctor.com/lchf
What you say is in my case true....... down to a point. After decreasing to about 205, I ceased losing. My internals determined that is some sort of optimum and I can’t get lower.
If I do, then in short order it returns and levels off again.
Very strange