It doesn’t matter if it is dangerous or not. For the most part it is stunt doubles doing the fake fighting.
Not just te stuntmen/stunt women, the villains are way too lenient. If anyone from the James Bond films, for instance, had any idea how many people he has killed, a lot of real life enemies would kill him fast. Not to mention the facts that if you fall into enemy hands, they can do all sorts of nasty things to you. Finally, if you are part of an enemy army, and someone is shooting at you, you aren’t going to care or bother finding out if the shooter is a man or woman, you will shoot at them, and with enough shots, you will likely get one hit. As an American soldier, you are prone I getting shot at and hit, and the enemy who wants to survive or kill Americans, won’t care.