[UB355]

ignorant making that statement.

“To meet the body’s daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein.

There is only one way to get fiber — eat plant foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control.”

http://www.webmd.com/food-recipes/features/carbohydrates

[morphing libertarian]

Yeah after reading 10-12 books and going through it and having diabetes, I’m more and more ignorant every day.

Do what works for you and allow all of us ignorant people our bliss.

[morphing libertarian]

being low carb does not preclude all vegetables.

Your ignorant friend

[ROCKLOBSTER]

To meet the body’s daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates

Sugar?

[MHGinTN]

Green smoothies! ... just sayin’