FReeper Canteen - Tunes For Our Troops - 31 Aug 2013

Our Troops Rock!!!! | The Canteen DJ's

[Kathy in Alaska]

Welcome Troops, Veterans, Families, and Allies!
Music posted for your enjoyment. Thank you for serving our country.

Thanks, unique, for the Troops.

Parents, you are responsible for previewing.

Vera Lynn ~ Lili Marlene

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[Drumbo]

Other leg cramp tips are whenever they hit take rapid deep breaths to get oxygen into your blood stream ASAP, (try to) RELAX (it’s hard) and rub the cramped muscles vigorously to promote blood flow. They are a plague of my profession and often wake me up. They seldom happen when not at rest and they hit like lightening bolts (more like an axe amputating my legs). Getting to your feet or sitting up with feet on the floor helps get blood to the calves (gravity is a wonderful thing), but it gets more difficult as I get older. Sometimes I just lay and moan until they pass. Good luck.

[Drumbo]

Presents Something Blue
Blue Moon
~ Floyd McDaniel ~

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[Drumbo]

Presents Something Blue
Blue Velvet
~ Bobby Vinton ~

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[Liberty Valance]

Toni Price - Just to hear your voice

[Drumbo]

Presents Something Blue
Red Roses For A Blue Lady
~ Vic Dana ~

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[Kathy in Alaska]

Thanks, spel....tomorrow I am on a quest for bananas and potassium. Not diabetic, so will be reading labels.

Don’t think I’ve ever seen potassium at Costco, etc, so may need the health food store.

But....online WalMart shows Potassium Gluconate. My destination for both vitamins and bananas...WalMart on the morrow. Hopefully the leg cramps, becoming more frequent in my “aging”, will be banished.

[Drumbo]

Presents Something Blue
When Sunny Gets Blue
~ Johnny Mathis ~

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[spel_grammer_an_punct_polise]

I’m sure that Wal-Mart has Potassium Gluconate. That is where I buy mine. ;-)

[Drumbo]

Presents Something Blue
Love Is Blue
~ Paul Mauriat ~

Love Is Blue
~ Jeff Beck ~

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[Drumbo]

Presents Something Blue
Blue Hawaii
~ Elvis Presley ~

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[Kathy in Alaska]

You are right....the alternative is not very appealing. d:o)

This is my favorite place to check on Alaska quakes...

http://www.aeic.alaska.edu/recent/macsub/index.html

Scroll down to 4:07pm for the 5+ quake. Then follow this second link that shows more of the “where” and “how far” from names you’ve heard.

http://www.aeic.alaska.edu/Seis/recent/macsub/quakes/2013243_evid10793697/evid10793697.html

[ConorMacNessa]

Another source of Potassium is Tomatoes - so go have some pizza, or even better, pasta with a nice Marinara sauce! Wash it down with a nice Chianti or Rhone!

America demands Justice for the Fallen of Benghazi!

Genuflectimus non ad principem sed ad Principem Pacis!

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)

[Drumbo]

Presents Something Blue
Blue
~ LeAnn Rimes ~

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[Drumbo]

Presents Something Blue
When The Stars Go Blue
~ Tim McGraw ~

When The Stars Go Blue
~ The Corrs with Bono ~

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[Kathy in Alaska]

LOL! Tomatoes are a fruit, I think, or a veggie, neither of which are on my list of edible foods.

But....I do like the idea of “needing” to have pizza. d:o)

[Drumbo]

Presents Something Blue
Blue Train
~ Jimmy Page And Robert Plant ~

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[ConorMacNessa]

Tomatoes not on your list? I'm absolutely stunned! And yes they are a fruit!

America demands Justice for the Fallen of Benghazi!

Genuflectimus non ad principem sed ad Principem Pacis!

Listen, O isles, unto me; and hearken, ye people, from far; The LORD hath called me from the womb; from the bowels of my mother hath he made mention of my name. (Isaiah 49:1 KJV)

[Drumbo]

Presents Something Blue
Midnight Blue
~ Electric Light Orchestra ~

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[Kathy in Alaska]

I’m sure that Wal-Mart has Potassium Gluconate. That is where I buy mine. ;-)

And it keeps the leg cramps at bay, right?