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To: Paradox; JRandomFreeper; Mase; freedumb2003
One thing not touched on during this thread, is that fat is not metabolically inert, nor is it hormonally inert.

If you have a certain amount of fat, then your body will respond differently physiologically to a certain food intake, or to a certain exercise, than someone else.

And one other thing about Atkins -- some people like to use Eskimos as an example of how people can eat high-fat, high-protein all the time without cardiovascular consequences (I think Taubes mentioned a study with a couple of people living on an Eskimo-type diet without getting scurvy, and which tracked their blood lipid profiles as well). One thing I have wondered is whether anyone as controlled for

a) ambient temperature (while at the MN State Fair I saw a presentation by some Arctic or Antarctic explorers who explained that they have to eat 5,000 calories A DAY to stay alive or they would freeze to death: the only way to get those calories in a form compact enough to bring along is to eat a pound or more of butter every day. They had a contest to see who could eat a stick of butter the fastest...)

b) race, somewhat correlated with the above, as Negros seem to be more associated with equatorial climes than polar; and also because their higher melanin content makes it harder for them to synthesize vitamin D with exposure to sunlight, whereas there is not enough direct sunlight for much of the year in higher latitudes. And vitamin D is being found to be important in a gazillion cellular processes, why not look to see if it is involved in metabolism as well?

Cheers!

60 posted on 12/15/2012 8:24:42 AM PST by grey_whiskers (The opinions are solely those of the author and are subject to change without notice.)
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To: grey_whiskers

Ever read Weston Price’s research on eating right for your genetic type?

That explains why the eskimos can eat one diet and not be unhealthy but it might not work for others.

Price found some people in Africa that existed on cow meat, cow milk, cow blood, and a few berries. They were extremely healthy, with good bone structure, good teeth, strong muscles, and very lean. They were eating the same diet that their ancestors had for centuries, which their genetics were primed for, so they had no problem thriving on it.

Price’s contention was that there was no one right diet for the human race. Not surprisingly, one size doesn’t fit all. But try and tell that to the dieticians. They won’t accept it at all.


70 posted on 12/15/2012 11:32:57 AM PST by webstersII
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To: grey_whiskers
I think Taubes mentioned a study with a couple of people living on an Eskimo-type diet without getting scurvy

Eskimos and far north Indians ate the adrenal gland of their kills- very high in Vitamin C - to avoid scurvy. They would cut them up into small bits and share them around. I think Weston A. Price mentioned that. Not sure if he included Eskimos in his comparisons. Weston A. Price Foundation is run by a Sally Fallon. If you're interested in any of this I'd suggest going directly to Price's works. Nutrition and Physical Degeneration: Weston Andrew Price ...
78 posted on 12/15/2012 8:56:41 PM PST by caveat emptor (Scripto ergo sum)
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To: grey_whiskers
Really good points. We're you aware that MS was heavily disproportionate to cold-weather climates?

At any rate, I give Taubes' book the highest recommendation. I've read thousands of books in my life and in terms of impact on my life, "Good Calories, Bad Calories" is one of the three or four most important books I've ever read.

85 posted on 12/16/2012 3:34:51 AM PST by LS ('Castles made of sand, fall in the sea . . . eventually.' Hendrix)
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