Subway is good, but there again, way too much sodium. I sometimes will get a 6” turkey breast sandwich with lettuce and tomato, no mayo or sauces, and while it is low fat, the sodium content is still too high. But even better restaurants put too much sodium in their food. My brother and his wife love Olive Garden, but I have yet to find an entree under 1000 mg. of sodium. I just can’t eat out all day, every day, but when I do, I have to drink plenty of water and hardly rest for the rest of the day to reduce sodium levels. Most of the time, I’m better off making my own.
We get tons of vegetables on the Subway sandwiches when we get them. We’ll also get a full sandwich and then split it. I always end up getting about 2/3. :-)