Wow! Congrats. How did you do it?
Wii Fit and using the My Fitness Pal app on my phone to track calories.
We cut out soda, and drink water 100% of the time, now and track our calories. If I go over the caloric intake for a day, I do enough exercise to counteract that overage. We’ve been doing this for almost a year and the best part it, while it’s slow weight loss, it is really a lifestyle change. I’m not denying myself any food and if I’m hungry, I eat. I just exercise to compensate. But I’ve noticed that instead of a whole personal pan pizza, I’m full after one slice.
My sister has slimmed down a ton using the Dukan diet. I am a carb hog, so I couldn’t do that; but she seems to do well.