[mlo]

"The key is moderation and reasonable portion sizes."

Nope. Some things are inherently bad. More of them is worse than less of them, but any amount is bad.

The key to avoiding arsenic poison is not to take it in moderation. It's to avoid eating arsenic. Same for fuctose.

[death2tyrants]

Same for fuctose.

There's nothing wrong with fructose. Excessive calories, regardless of the source, are stored as fat.

[antisocial]

“Nope. Some things are inherently bad. More of them is worse than less of them, but any amount is bad.

The key to avoiding arsenic poison is not to take it in moderation. It’s to avoid eating arsenic. Same for fuctose.”

So you are afraid to eat an apple or honey? scarey.

[Flying Circus]

Fructose comes in all your fruit. Bound up with fiber, your body is very capable of handling it. I would agree that we really should avoid fructose in processed foods but consumed in whole fruit fructose is OK.