It’s already been invented...it’s called “Dietandexercise.”
...it’s called “Dietandexercise.”
Actually, the ideal regiment for many of us, is “Dietandexerciseandstatinsandprobablyniacin”. :-)
Really, in three months just the first three dropped weight by 20% (into the “ideal range”), and reduced LDL by ~80%, total cholesterol by 55% and triglycerides by 38% so it can work wonders. Now, if the HDL was as easy to raise....sigh. I fear it will take a bit of slow release niacin for that(but at least the therapy is available.
There’s really no reason to go with any more rat pharmaceuticals. They’ve already provided a wonder drug for mankind (WARFarin - Warf...Rats. Get it?)
Nah, all those things previously mentioned will help out a lot but ya’ gotta’ work at it to make ‘em work in concert. It’s way more than we had 20 years ago, and that’s a good thing.
Excellent.
When people ask me how I lost weight I say it was the ELE diet.
When the looks of confusion pass over their faces I elaborate: "The Eat Less and Exercise diet."