Free Republic
Browse · Search
News/Activism
Topics · Post Article

To: Marie
Carbs make you fat.
Trust me, both of these women are malnourished.

I agree and disagree. I bet they are malnourished. However, it's not the carbs, it's the carbs and fat. It's also the high probabiity that they are eating processed carbs rather than whole foods such as potatoes and beans. You can eat that stuff, but you can't slather it with butter or fry it up, even with olive oil.

Diabetic 10 years, did low carb forever w/moderate results. Best and fastest improvements in weight and blood sugar have been with low fat vegan. And in the end, the low fat, no cholesterol way of eating will be better for my heart, since heart disease is what kills most diabetics anyway.

78 posted on 07/18/2008 12:27:03 PM PDT by radiohead (Donate to the flooded libraries in Iowa.)
[ Post Reply | Private Reply | To 46 | View Replies ]


To: radiohead

My husband is diabetic and I had to stop frying everything. On a rare rare occassion I will fry some fries for the kids, but only in the heart healthy oil (as heart healthy as you can get in oil). The only thing I had trouble with was cube steak (we eat the turkey cube steak) and knowing how to make it taste good without frying. I started using cream of mushroom soup, 98% fat free and baking it. It is really good over brown rice!


86 posted on 07/18/2008 12:38:09 PM PDT by autumnraine
[ Post Reply | Private Reply | To 78 | View Replies ]

Free Republic
Browse · Search
News/Activism
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson