[Cindy]

Thanks Carlo.

I'm always fighting with 10 pounds, I just can't keep those off, so substitution is now the lifestyle.

I did loose 8 pounds this year.

[Cindy]

sp=lose

[carlo3b]

Good for you..

I have a secret method to take off a few more pounds.. It works even without special diet foods.. Eat a cup of food every 60-90 minutes, and eat with chopsticks.. Don't laugh.. it really works.. really.. :)