[gtech]

Keep up the great work, it will be worth it. In just two short weeks, you'll notice how much easier it is to climb stairs. It's a great freeing feeling. I remember obsessivly thinking about that fact that I was quitting, constantly at first. You might dream that you smoke, it's normal. If you drink coffee or beer/alcohol, be extra vigilant, those are difficult combinations to break. Lastly, remind yourself that you are a NON-SMOKER and think and act like it to yourself and everyone else. Take the label and all that goes with it, you are now part of that group. Go to places where smoking is not allowed, and try to stay away from places where smoking is prevelant. Most of all, good luck and congratulations.

[gtech]

Each craving eventually passed. The technique I used was to demonize a lit cigarette in my mind when I got cravings. I'd "act" afraid of it in my imagination, causing a slight jump in adrenaline. Then I'd get a drink of water or chew gum or yell at someone. Don't be fooled, one drag is usually enough to make you a smoker again, which means starting all over again (someday).

I forgot to mention that your friend and his family is in my prayers.

[King Prout]

well, as to being a "non-smoker" and adopting all that that label entails, I'll draw the line at being a sactimonious prick to smokers ;)