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To: gtech
Each craving eventually passed. The technique I used was to demonize a lit cigarette in my mind when I got cravings. I'd "act" afraid of it in my imagination, causing a slight jump in adrenaline. Then I'd get a drink of water or chew gum or yell at someone. Don't be fooled, one drag is usually enough to make you a smoker again, which means starting all over again (someday).

I forgot to mention that your friend and his family is in my prayers.

31 posted on 10/21/2003 8:34:08 AM PDT by gtech
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To: gtech
Thanks, and I'm sure Dean welcomes your prayers.
48 posted on 10/21/2003 9:29:25 AM PDT by King Prout (...he took a face from the ancient gallery, then he... walked on down the hall....)
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