[Hermann the Cherusker]

The prayer three times a day now is supposed to be the Angelus and its conjoined prayers, followed by meal time grace with the Our Father. The tradition I learned was the Angelus, and three Glorias, said morning, noon, and evening. Then grace, with the Our Father coming before the prayer "Bless us O Lord ..." and after the prayer "We give thee thanks ..." at the end.

[Pyro7480]

Why was this changed? If one is faithful to the tradition, the Our Father would still formally be said 3 times. I actually try to say the Angelus three times a day myself. It's part of my ongoing process of better incorporating prayer into my life.