And I don’t know what all the “yoga” stuff is about. This is meditation, not yoga. They’re not the same thing. (But yoga happens to be a worthy physical/mental exercise as well.)
“And I don’t know what all the “yoga” stuff is about.“
You have to watch out for the calories in it.
I like the Greek kind, it has only 90 calories and probiotics .
Other varieties have 200 calories.