[RoosterRedux]

Just thinking out loud here, but isn't anger just amplified frustration (i.e., not necessarily hatred).

The energy of anger (amplified frustration) can be managed and channeled into productive behavior.

[tired&retired]

I would place them as different levels of intensity of a similar emotion.

Kind of like desire and greed.

But I always reserve the right to be wrong!

[tired&retired]

Sometimes the pain of being a victim is externalized as anger as a person takes their power over their will back.

This is good as we must own our emotions to change them. As a victim, someone else is holding our power and we have no authority to change.