The best times of worship I recall recently were at a retreat where they played music that was actually worship, God focused and directed, and it was very low key, quiet music than did not distract from the words.
No flashing lights, earplugs required, smoke, yelling and shouting, screaming repetitive lyrics, IOW, not a Trans-Siberian Orchestra/rock concert atmosphere.
I hear you- I can’t get far enough away from that kind of thing...