Psalm 25:14 The friendship of the LORD is for those who fear him, and he makes known to them his covenant.
What I meditate on is Scripture I memorized. And because it's memorized, I don't need to carry a Bible with me because I carry it in my head.
I see, kind of like saying a decade of the Rosary and lectio divina. It appears you can take the girl out of the Catholic Church, but you can't completely take the Catholic Church out of the girl.
Peace be with you.