RUFOs exhibit the ability to defy the laws of physics in various ways..."
These two statements seem to contradict one another.
As far as interstellar travel being possible or not, certainly not for us.
But if - "RUFOs exhibit the ability to defy the laws of physics" - as is theorized in your post, then interstellar travel may well be possible.
Off topic, but if aliens do possess the ability of interstellar travel, they certainly possess other incredible "powers".
So them coming here to visit earth would be much like us going to visit a zoo.
We'd be a curiosity. An "alien ant farm" as it were.