No, I don't exercise. (It would be nice, but hard to fit in among all the other stuff.) I just nursed the baby and reminded myself that "Nothing tastes as good as thin feels!" I was 150 lbs. when I got married, and 120 before this latest pregnancy.
Wow, that's a long article ... 34 pages of printout, in nice large type.
If I see anything really interesting or novel, I'll post it in a reply for easy access.